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Discover the transformative power of personalised fitness with our renowned personal training program at the South West Sports Centre. Our experienced and certified personal trainers are committed to helping you achieve your health and fitness goals effectively and efficiently.

Investing in personal training at the South West Sports Centre is an investment in your health, well-being, and long-term fitness success. Our dedicated trainers will be your partners in achieving your goals, providing the guidance, support, and expertise you need to unlock your full potential.

Personal Training - Make an Enquiry

The success of Personal Training largely depends on the dynamic between Trainer and client. The information you provide in this enquiry form will help us match you with the Trainer who is best suited to helping you achieve your goals. Please complete each question to the best of your knowledge

If under 18 years, a parent/guardian is required to authorise your participation in Personal Training.

YOUR CURRENT HEALTH STATUS

YOUR GOALS

Please include all training sessions, not just the ones with a personal trainer

YOUR CURRENT LIFESTYLE/ACTIVITY

YOUR PREFERENCES

Select all that apply

Select all that apply

Terms and Conditions

  • CANCELLATIONS - should be made at least 24 hours in advance of a scheduled session. Sessions cancelled less than 24 hours in advance will be charged in full to the client
  • LATE ARRIVALS - Each session shall be 30 or 60 minutes in length. Sessions will not be extended (unless time is available) due to the lateness of the client or due to interruptions caused by the client

    • Why choose Personal Training at South West Sports Centre?

  • Our personal trainers take the time to understand your unique needs, abilities, and goals to create a customised training plan specifically designed to meet your individual requirements, taking into account your fitness level, preferences, and any limitations or challenges you may have. This personalised approach ensures that you get the most out of every session, maximizing your results.

  • Whether you’re aiming to lose weight, build strength, improve flexibility, enhance athletic performance, or adopt a healthier lifestyle, our personal trainers are dedicated to helping you reach your goals. They provide expert guidance, support, and motivation throughout your fitness journey, ensuring that you stay on track and make progress towards your desired outcomes.

  • One of the major benefits of personal training is the emphasis on correct form and technique. Our trainers will teach you the proper way to perform exercises, ensuring that you minimize the risk of injury and maximise the effectiveness of each movement. They will closely monitor your form, providing immediate feedback and adjustments as needed.

  • Staying motivated can be a challenge when working out on your own. Personal training offers a built-in support system and accountability mechanism. Your trainer will be there to motivate and encourage you, pushing you to surpass your limits and celebrate your achievements. They will help you stay consistent and committed to your fitness routine, even on days when motivation is low.

  • Our personal trainers constantly introduce new exercises, training techniques, and challenges to keep your workouts fresh and exciting. They monitor your progress closely, adjusting the intensity and complexity of your workouts as you become stronger and fitter. This ensures that you continue to make steady progress and avoid plateaus.

  • Personal training is not just about the workouts; it’s also about education and empowerment. Our trainers will educate you on various aspects of fitness, including nutrition, exercise principles, and lifestyle habits. They will equip you with the knowledge and tools necessary to make informed decisions about your health and well-being, empowering you to lead a healthier and more fulfilling life.

  • Our personal training sessions can be scheduled at a time that suits you best, allowing for flexibility and convenience in your busy schedule. Whether you prefer early morning sessions, lunchtime workouts, or evening sessions, our trainers will work with you to find the best time slot. Additionally, our trainers can conduct sessions either in-person at our facility or remotely via virtual platforms, providing options that cater to your preferences and comfort.

     

    • Personal Training Fees

  • Upfront Payment Options

    Non member Member
    1 x 30 min session $59.85 $51.00
    5 x 30 min sessions $281.20 $239.50
    10 x 30 min sessions $536.00 $453.05
    1 x 60 min session $98.90 $83.30
    5 x 60 min sessions $452.65 $385.30
    10 x 60 min sessions $864.00 $739.00
    Pre personal training appraisal $62.45 Included

  • Upfront Payment Options

     

    Non member
    (per person)    		 Member
    (per person)
    30 min session – 2 people $33.85 $28.65
    30 min sessions – 3 people $28.10 $23.95
    30 min sessions – 4 people $22.90 $19.25
    60 min session – 2 people $51.00 $43.20
    60 min sessions – 3 people $39.55 $33.60
    60 min sessions – 4 people $33.85 $28.65
    Pre personal training appraisal $62.45 Included

    • Take the first step towards a healthier and stronger you by enrolling in our personal training program today, call us to find out more on 08 9795 2222.

    Fitness

    Fitness