Discover the transformative power of personalised fitness with our renowned personal training program at the South West Sports Centre. Our experienced and certified personal trainers are committed to helping you achieve your health and fitness goals effectively and efficiently.
Investing in personal training at the South West Sports Centre is an investment in your health, well-being, and long-term fitness success. Our dedicated trainers will be your partners in achieving your goals, providing the guidance, support, and expertise you need to unlock your full potential.
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Why choose Personal Training at South West Sports Centre?
Our personal trainers take the time to understand your unique needs, abilities, and goals to create a customised training plan specifically designed to meet your individual requirements, taking into account your fitness level, preferences, and any limitations or challenges you may have. This personalised approach ensures that you get the most out of every session, maximizing your results.
Whether you’re aiming to lose weight, build strength, improve flexibility, enhance athletic performance, or adopt a healthier lifestyle, our personal trainers are dedicated to helping you reach your goals. They provide expert guidance, support, and motivation throughout your fitness journey, ensuring that you stay on track and make progress towards your desired outcomes.
One of the major benefits of personal training is the emphasis on correct form and technique. Our trainers will teach you the proper way to perform exercises, ensuring that you minimize the risk of injury and maximise the effectiveness of each movement. They will closely monitor your form, providing immediate feedback and adjustments as needed.
Staying motivated can be a challenge when working out on your own. Personal training offers a built-in support system and accountability mechanism. Your trainer will be there to motivate and encourage you, pushing you to surpass your limits and celebrate your achievements. They will help you stay consistent and committed to your fitness routine, even on days when motivation is low.
Our personal trainers constantly introduce new exercises, training techniques, and challenges to keep your workouts fresh and exciting. They monitor your progress closely, adjusting the intensity and complexity of your workouts as you become stronger and fitter. This ensures that you continue to make steady progress and avoid plateaus.
Personal training is not just about the workouts; it’s also about education and empowerment. Our trainers will educate you on various aspects of fitness, including nutrition, exercise principles, and lifestyle habits. They will equip you with the knowledge and tools necessary to make informed decisions about your health and well-being, empowering you to lead a healthier and more fulfilling life.
Our personal training sessions can be scheduled at a time that suits you best, allowing for flexibility and convenience in your busy schedule. Whether you prefer early morning sessions, lunchtime workouts, or evening sessions, our trainers will work with you to find the best time slot. Additionally, our trainers can conduct sessions either in-person at our facility or remotely via virtual platforms, providing options that cater to your preferences and comfort.
Prices
Individual Personal Training
| Non member | Member | |
| 1 x 30 min session | $57.50 | $49.00 |
| 5 x 30 min sessions | $270.00 | $230.00 |
| 10 x 30 min sessions | $515.00 | $435.00 |
| 1 x 60 min session | $95.00 | $80.00 |
| 5 x 60 min sessions | $435.00 | $370.00 |
| 10 x 60 min sessions | $830.00 | $710.00 |
| Pre personal training appraisal | $60.00 | Included |
Small Group Personal Training
| Non member (per person) | Member (per person) | |
| 30 min session – 2 people | $32.50 | $27.50 |
| 30 min sessions – 3 people | $27.00 | $23.00 |
| 30 min sessions – 4 people | $22.00 | $18.50 |
| 60 min session – 2 people | $49.00 | $41.50 |
| 60 min sessions – 3 people | $38.00 | $32.25 |
| 60 min sessions – 4 people | $32.50 | $27.50 |
| Pre personal training appraisal | $60.00 | Included |
Take the first step towards a healthier and stronger you by enrolling in our personal training program today, call us to find out more on 08 9795 2222.