Group Fitness Class Information

BODYATTACK: A 45-minute high-energy fitness class combining athletic moves and strength exercises.

BODYBALANCE: Strengthen and calm your body with yoga, tai chi, and pilates-inspired moves in 30 or 60 minutes.

BODYCOMBAT: Experience a non-contact martial arts-inspired workout for 60 minutes.

BODYPUMP: Get a total body workout to gain strength and lean toned muscles in 30, 45, or 60 minutes.

BODYSTEP: Tone your glutes and legs with this total body cardio workout using adjustable steps in 45 or 60 minutes.

GRIT: High-intensity interval training (HIIT) with surprising cardio, strength, or athletic training formats in just 30 minutes.

RPM: Take on the terrain with this indoor cycling workout, finding your rhythm to powerful music for 45 minutes.

SPRINT: Achieve fast results with this 30-minute indoor cycling workout utilizing high-intensity interval training.

CORE: Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.  (30 minutes)

BOX n BURN: A total body workout combining boxing, pad, and glove combinations with cardio and circuit-based exercises (60 minutes).

FUNCTIONAL TRAINING: Improve fitness and strength with circuit interval training that mixes cardio and weights, run by personal trainers (45 minutes).

TABATA: HIIT workout focusing on cardiovascular fitness, speed, and calorie burn (45 minutes).

TEEN FIT: Strength and fitness class for ages 11-16 using cardio and resistance equipment (45 minutes).

YOGA: Increase flexibility, balance, strength, and overall well-being through this ancient art (60 minutes).

FITBALL: Low-impact class using fitballs to enhance range of motion, body alignment, posture, strength, and stability (45 minutes).

FIT FOR LIFE: Moderate to low-intensity class aimed at increasing strength, fitness, and well-being, suitable for seniors and those with stable long-term health conditions (45 minutes).

MOVE FOR LIFE: Introductory exercise program supporting people of all ages and abilities to gain strength and fitness (30 minutes).

TAI CHILL: Easy-to-follow sessions based on tai chi and zen concepts, focusing on flexibility, strength, and balance (45 minutes).

CLUB FIESTA: A low impact cardio class for all ages with easy-to-follow dance moves (45 minutes).

AQUA INTERVAL: Motivating water exercises, combining shallow and deep water workouts suitable for all fitness levels (50 minutes).

AQUARIANS: Water workout for all swimming abilities in a social and fun atmosphere, great for making new friends (50 minutes).

DEEP WATER RUNNING (25m): Aqua running and exercises in deep water using buoyancy aids, beneficial for recovery and joint problems (50 minutes).

WATER WALKING: Enjoy a water walking class in waist-deep water, utilizing the water’s resistance with noodles and dumbbells (45 minutes).

Teens as young as 14 years can attend certain group fitness classes deemed safe for growing bodies:

Bodybalance
Bodycombat
Bodyattack
RPM
Bodystep
Yoga
Tai Chill
Water Walking
Teenfit

Participants can attend classes on a casual basis (a parent or guardian over the age of 18 must sign either the casual waiver form or guardian approval form) located at reception or with a valid SWSC Membership. Proof of age may be requested for casual attendance.