Published 24 June 2024, updated 26 June 2024
Embrace the chill and ignite your winter fitness journey at South West Sports Centre with our energising new Group Fitness timetable, kicking off on Monday 1 July!
Let the warmth of our vibrant community and the energy of our expert instructors melt away the cold. Whether you're new to fitness or a seasoned enthusiast, our diverse lineup—from heart-pumping HIIT to soothing yoga—offers something for every goal and mood.
What's New?
- Les Mills Core - Say goodbye to boring crunches and hello to a 30 minute workout that will have you firing up your core, sculpting your abs, improving your posture, toning your legs and butt. Pair this class with another to create the ultimate double workout!
- Club Fiesta - Prepare to groove, move and dance like nobody's watching. This 45 minute low impact class cardio class is for all ages with easy-to-follow dance moves. Tuesday 10:30am and Friday 5:45pm
- Aqua Interval - Finish off your week with an additional Friday morning Aqua Interval class at 8:00am
- Yoga - Tackle hump-day with a mid week zen session? Try the new Wednesday 11:30am Yoga class
- Friday evening finisher - You'll be able to cozy up on the couch guilt-free, after you've smashed out a 45 minute Bodypump class at 5:00pm Friday evening
- Time adjustments - we're all time poor so we've made a few adjustments to some of our class start times to make it easier for you to get your workouts in.
Free RPM Classes for the Month of July
If you've never done an RPM class, then saddle up because this is your chance to try it for FREE throughout the month of July!
Pedal your way to fitness with our energising RPM sessions, designed to sculpt your body and boost your energy. Whether you're a cycling enthusiast or trying it for the first time, our expert instructors will guide you through bike set-up followed by an immersive workout experience that's both challenging and rewarding. Don't miss this exclusive opportunity to kickstart your fitness journey with us and ride towards a healthier, stronger you! Find out more about RPM
