Published 07 January 2025, updated 24 January 2025
With the kids back in school and the hustle of the holiday season behind you, now is the perfect time to focus on your own health and fitness. If you’ve been putting off your New Year’s resolutions, February offers the perfect opportunity to jump-start your fitness journey. We're making it even easier with a special offer: all Les Mills BodyPump classes are FREE for the entire month.
Whether you’re a seasoned gym-goer or new to exercise, BodyPump is the ideal way to get stronger, fitter, and more confident. There’s no better time to take a break from the demands of daily life and prioritise your well-being.
What is BodyPump?
Les Mills BodyPump is a full-body strength workout using barbells and adjustable weights to target all major muscle groups. Fast-paced and fun, it’s designed to deliver results in a short time.
With high-repetition exercises and light to moderate weights, BodyPump builds lean muscle and boosts endurance. Whether you're looking to tone up, get stronger, or feel more energized, it's a great workout for all fitness levels.
Why BodyPump is Perfect for New Exercisers
If 2025 is the year you’ve decided to make fitness a priority but aren’t sure where to start, BodyPump could be the perfect choice. Here’s why:
1. You Don't Need to be an Expert to Join
The classes are designed with beginners in mind, allowing everyone to work at their own pace and level. Whether you’re lifting light weights or pushing yourself with heavier resistance, you can adapt each movement to suit your current strength.
2. Quick, Efficient Results
For those who want to see results but have a busy schedule, BodyPump is a great option. By focusing on high-repetition strength training, the class helps to build muscle and increase metabolism quickly, so you can see real changes without spending hours at the gym. Plus, the full-body nature of the workout means that you’ll tone multiple muscle groups in one session.
3. Fun, Engaging Atmosphere
The energetic music and supportive environment make BodyPump classes anything but boring. Our Trainers will lead you through each set with encouragement and motivation, while upbeat tracks keep you moving and feeling positive. It's easy to get caught up in the rhythm, which can make the workout feel more like a group fitness party than a grueling session.
4. Track Your Progress
BodyPump is a results-driven workout. As you get stronger over time, you’ll notice that you can lift heavier weights and perform exercises with more confidence. This sense of progress is incredibly rewarding and is a powerful driver for maintaining your commitment to fitness throughout the year.
The Perfect Opportunity to Try Something New
The free BodyPump classes at South West Sports Centre are a golden opportunity to dive into something new. If you’ve been hesitant to try strength training or have been looking for a fun way to challenge yourself, this is your chance to experience it without any upfront cost.
Whether you're aiming to lose weight, improve your cardiovascular fitness, or simply feel stronger in everyday activities, BodyPump can help you get there. The dynamic format ensures that you’re continually engaged, while the supportive community at South West Sports Centre will make you feel welcome, no matter your fitness level.
Take Advantage of the Offer
To grab this offer, simply pick your class time and check in at reception before your session. And don’t forget to bring a friend—let’s make February a month of fun and fitness!
Find out more about Bodypump
