What is RPM?
RPM is a 45 minute group indoor cycling workout where you control the intensity. It's fun, low impact and you will annihilate calories without the impact on your body.
Ride to the beat of the music as your instructor takes you on a journey of hill climbs, sprints and flat riding. All the while you'll be achieving amazing fitness and fat-burning results.
What Are the Benefits of RPM?
Some benefits of RPM include:
- Improved cardiovascular health: RPM provides a high-intensity cardio workout, helping to strengthen the heart and improve overall cardiovascular fitness.
- Increased endurance: Regular participation in RPM classes can help increase endurance, allowing for longer, more intense workouts.
- Strengthened muscles: The workout involves a combination of upper and lower body movements, providing a full-body strength training session.
- Burned calories: RPM is a high-energy workout that can burn a significant number of calories, making it an effective way to lose weight and improve body composition.
- Reduced stress: Exercise is known to reduce stress and RPM provides a fun and challenging workout that can help to reduce stress and improve mental health.
- Group support: The program is performed in a group setting, providing a supportive and energetic environment that can help to improve motivation and accountability.
Who Is RPM For?
Les Mills RPM is suitable for people of all fitness levels and abilities. Our experienced RPM instructors will help you with correct bike set up and they offer optional modifications throughout to accommodate individual fitness levels and/or injuries.
Whether you're new to exercise or an experienced athlete, RPM provides a challenging workout that can help you reach your fitness, body-shaping, and weight loss goals.
The group setting makes RPM a great option for those who prefer a social and supportive environment. The energy and enthusiasm of the group can help with motivation and accountability, making it easier to stick to a fitness routine
Free RPM Terms and Conditions
- You can participate in as many RPM classes as you like during the month of July, for Free!
- There are a limited number of bikes in each class - first in, best dressed
- You will be asked to complete a casual participant waiver prior to your first class.
