Learn how to look after your gut health.

Gut health is fundamental to reaching and maintaining a healthy weight, optimal immunity, a stable mood and optimal sleep. Join Natalie to learn how to look after your Microbiome.

Natalie is an internationally recognized expert on nutrition and gut health, specifically the gut microbiome. A published author, speaker, coach, radio presenter, regular podcast guest, newspaper and magazine contributor, Natalie has talent for translating cutting-edge scientific research about the gut microbiome into ‘everyday speak’. Her engaging, funny and witty manner is sure to keep your captivated.

In this talk Natalie will cover:

• What your gut microbiome is, and the role it plays in your health.

• Foods that diminish your microbiome, foods that enhance your microbiome.

• Lifestyle elements that diminish your microbiome, lifestyle elements that enhance your microbiome.

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* Spaces are limited, and bookings are essential.

* This session is presented by Natalie Woodman.

* If you are unable to attend after booking, please let us know on 9792 7190. This enables others to attend in your absence.

* Light Refreshments provided.