Published 01 October 2024
We're gearing up to celebrate the 100th release of the world's most popular martial arts group workout - and we want you to be part of the Bodycombat 100 action!
Bodycombat 100 Launch Event
Saturday 5 October, 8:15am
Join us for empowering music and movement, motivation from Instructor Abbey and guest Les Mills Presenter David Mouritz. This celebration will hit hard!
Everyone is welcome and best of all, it's FREE entry!
Try Bodycombat for FREE this October
Throughout the month of October, all Bodycombat classes are free!
Come and find out for yourself why Bodycombat is the world's favourite martial-arts inspired workout. Check in at reception prior to each class where you'll be issued with an entry ticket.
- Monday's 6:00am
- Wednesday's 5:00pm
- Thursday 9:30am
- Saturday 8:15am
All You Need to Know About Bodycombat
BODYCOMBAT brings together elements of Karate, Taekwondo, Boxing, Muay Thai, Capoeira and
Kung Fu in a fun and easy-to-follow way. You don’t need any martial arts experience – during the
warm up you’ll be coached through all the different movements.
Not only is BODYCOMBAT a calorie killer, it truly is a full-body workout that builds upper and lower
body strength and delivers phenomenal core training.
You can expect to burn an average of 570 calories* during a 55-minute BODYCOMBAT workout.
You’ll also build cardio fitness, tone and shape the arms, back and shoulders, train your legs and
condition your core.
You don’t need any equipment. It’s a good idea to wear supportive shoes and comfortable workout
clothes (avoid tight shorts as they can really restrict your moves). You’ll also need a drink bottle and a
sweat towel.
This piece originally appeared at lesmills.com.
