Published 10 April 2024
- Feel empowered
- Fuel your cardio fitness
- Train you full body
- Release stress
WHAT IS BODYCOMBAT?
Step into a LES MILLS BODYCOMBAT workout and you’ll punch and kick your way to fitness,
burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally
non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you
to up the intensity and motivate you to make the most of every round. You’ll release stress, have a
blast and feel like a champ. BODYCOMBAT is available as either a 55, 45 or 30-minute workout. It
is also available as a virtual workout.
Check out the timetable for your next BODYCOMBAT class
PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE
BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower
yourself.
BENEFITS
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal
core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
JUST GETTING STARTED?
You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at
your own level. And we encourage you to start smart by staying for half a class and building up to a full class.